Mental Mastery for Athletes
An athlete's success is often attributed to four key elements: physical ability, physical training, mental preparation, and determination. The drive to achieve must outweigh the fear of failing.
Unlock your full potential and elevate your athletic performance with this dynamic and empowering 8-session program designed specifically for high-performance youth athletes. This program combines mental toughness, focus, and self-care techniques to help you thrive under pressure, develop a winning mindset, and master the mental game. Each session will provide tools and strategies to strengthen your mental resilience, boost confidence, and enhance overall performance.
The EQ Lab for Youth
The EQ Lab for Youth is an 8-session program designed to empower youth (ages 13-18) with essential emotional intelligence (EQ) skills. Participants will develop self-awareness, emotional regulation, empathy, social skills, and decision-making abilities to navigate life's challenges with confidence and resilience. Each session integrates psychoeducation, interactive activities, and group discussions in a supportive, engaging environment.
Singles Support Circle
Dating can often feel like a daunting and discouraging experience, but it doesn’t have to be! That’s why I’ve crafted a refreshing therapeutic journey focused on personal growth, self-discovery, and forming genuine connections with others who share similar experiences.
Are you tired of the endless disappointments on dating apps? I’m offering a unique opportunity for singles in the Sea to Sky region to gather in a supportive and energizing Singles Support Circle— a place where you’ll feel encouraged, empowered, and connect with like-minded people who truly get what you're going through. Let’s transform your approach to dating into something uplifting and inspiring!
Psilocybin-Assisted Therapy
PAT involves using prescribed psilocybin alongside psychotherapy to enhance the therapeutic process. Trained therapists conduct this treatment in a safe, supportive clinical setting to ensure patient safety and optimize outcomes.
Psilocybin can interrupt activity in established pathways of the default mode network, helping to break negative thought loops and form connections that foster profound insight. This can lead to increased psychological flexibility and openness to different perspectives and ways of living. This process enables a deeper dive into an exploration of thoughts and emotions, which can be integrated into life to promote lasting changes in behavior and patterns.
Transformational Journey Weekends
True North offers a transformative group experience through a two-night, in-person sacred plant retreat, paired with a twelve-week online program focused on education, preparation, and integration. With cozy, comfortable accommodations, thoughtfully prepared meals, nourishing snacks, and non-alcoholic beverages, participants stay refreshed and supported throughout the experience.
Limited to a small group of up to eight guests, each attendee embarks on a personalized, guided journey of self-discovery, designed to inspire courage, clarity, and connection. This life-enriching experience helps chart a path toward personal transformation and meaningful growth.
The online program is extended medical eligible.
