Mental Mastery for Athletes
An athlete's success is often attributed to four key elements: physical ability, physical training, mental preparation, and determination. The drive to achieve must outweigh the fear of failing.
Unlock your full potential and elevate your athletic performance with this dynamic and empowering 8-session program designed specifically for high-performance youth athletes. This program combines mental toughness, focus, and self-care techniques to help you thrive under pressure, develop a winning mindset, and master the mental game. Each session will provide tools and strategies to strengthen your mental resilience, boost confidence, and enhance overall performance.
The EQ Lab for Youth
The EQ Lab for Youth is an 8-session program designed to empower youth (ages 8-18) with essential emotional intelligence (EQ) skills. Participants will develop self-awareness, emotional regulation, empathy, social skills, and decision-making abilities to navigate life's challenges with confidence and resilience. Each session integrates psychoeducation, interactive activities, and group discussions in a supportive, engaging environment.
Singles Support
Dating can feel daunting and discouraging—but it doesn’t have to stay that way.
I’ve designed a one-on-one therapeutic journey to support you in navigating the dating world with more clarity, confidence, and heart.
Whether you're tired of the disappointment of dating apps or struggling to stay hopeful in your search for connection, this personalized program offers space to reflect, grow, and reset your approach to love. Together, we’ll work on cultivating self-awareness, healing old patterns, and building authentic connections—starting with the relationship you have with yourself.
If you're ready to shift your dating experience into something more meaningful and aligned, reach out to book a session or learn more. Let’s make dating feel hopeful again.
Psilocybin-Assisted Therapy
PAT involves using prescribed psilocybin alongside psychotherapy to enhance the therapeutic process. Trained therapists conduct this treatment in a safe, supportive clinical setting to ensure patient safety and optimize outcomes.
Psilocybin can interrupt activity in established pathways of the default mode network, helping to break negative thought loops and form connections that foster profound insight. This can lead to increased psychological flexibility and openness to different perspectives and ways of living. This process enables a deeper dive into an exploration of thoughts and emotions, which can be integrated into life to promote lasting changes in behavior and patterns.
