Retreats
Breath & Becoming Immersion
Awaken your deepest desires and move toward your True North. With Caroline Morris RCC and Laura Douglas, Certified Wim Hof Instructor.
Step into a deeply immersive experience designed to awaken the intelligence of your body and reconnect you to the truth of your true Self. Through extended guided breathwork journeys, cold exposure, and intentional inquiry, you will access a state of heightened clarity, presence, and aliveness. This is not about fixing or forcing change—it is about creating the conditions for your most authentic voice to emerge.
As the mind quiets and the body opens, a deeper knowing begins to surface—revealing the desires, direction, and inner alignment that have always been within you. You will also be held in a space of genuine connection—where being seen, heard, and witnessed by others deepens your own self-understanding and expands your capacity for empathic coherence.
Set against the grounding beauty of nature at a gorgeous lake front property three hours north of Whistler, this immersion invites you to move beyond limitation and step into the next expression of your life with clarity, courage, and truth—for both yourself and how you show up for others.
Up Coming Dates:
Winter: January 22-24 2027
Summer: July 11-13 2027
Contact us via email to state which dates you would like to register for. Caroline@truenorththerapy.ca
*Eligible for extended benefits.
Where Science Meets Soul
We offer a six-week group experience that weaves together a two-night in-person sacred plant retreat with a structured virtual program. This includes three preparation calls prior to the retreat and three integration calls following it, each designed to support education, intention setting, and meaningful integration.
Throughout the program, participants are held in a safe, welcoming environment that nurtures both body and spirit.
The retreat takes place at a private lakefront property in BC’s Cariboo region located three hours north of Whistler, surrounded by natural beauty and a peaceful, secluded landscape ideal for reflection and connection.
Guests enjoy comfortable accommodations, nourishing meals, and mindful ceremonies designed to restore balance and support deep inner work. Each element of the retreat is thoughtfully crafted to help you feel grounded, connected, and ready to receive the full benefits of this experience.
Enquire via email to book this experience for a group of 4–6 people, or to join the waitlist as an individual for an upcoming group.
Up Coming Dates:
Winter: February 5-7 2027
Spring: May 28-30 2027
*Eligible for extended benefits.
Why it Helps...
Releases Old Patterns
The medicine experience can gently loosen the hold of rigid or self-limiting thought loops, creating space for new awareness, emotional freedom, and the formation of healthy new neural pathways. Through guided reflection and integration, participants learn to translate these insights into meaningful, lasting change.
Deepens Connection
Healing in community offers a powerful sense of belonging and shared humanity. In a professionally guided setting, group members engage in coregulation—a natural process where the presence of others fosters calm, safety, and trust. This relational support allows the nervous system to settle, opening the heart to vulnerability, empathy, and genuine connection.
Invites New Perspective
The experience allows you to step outside familiar stories and view your life through a renewed, compassionate lens. Many participants discover profound clarity, emotional release, and inner peace. When these insights are shared and integrated within the group, they become even more powerful—transforming personal awareness into lasting psychological and relational growth.
Art of Self
A retreat in creativity, identity, and being seen.
How do you see yourself? Beneath the roles you fill and the expectations you carry, what feels most true to you?
Art of Self invites you to explore those questions through art, photography, thoughtful inquiry, and connection. Created in collaboration with professional photographer Paula Owen, this retreat offers space to slow down, listen inward, and discover new ways of expressing who you are and who you are becoming.
Our journey moves through five themes:
Seeing → Uncovering → Releasing → Reclaiming → Being Seen. Guided creative exercises offer ways to express what may be difficult to put into words. You might map the expectations you carry alongside your own values and desires, create a piece about the self you show the world and the self you know within, or transform an artwork that represents something you are ready to relate to differently. You’ll also be invited to make a self-portrait without showing your face: an image of who you are beyond appearance.
Portrait photography gently frames the retreat. At the beginning, Paula will invite you to be photographed as you arrive. At the end, she’ll ask: How do you want to be seen? You decide how to stand, what to wear, whether to look at the camera, and whether to include something you created. These portraits are not a “before and after.” They honour the woman who arrived and the way she chooses to show herself as she leaves.
Between creative sessions, there will be time for nourishing meals, conversation, rest, and reflection. Together, we’ll explore the beliefs and experiences that shape our relationships with ourselves and others, and what self-love can look like in daily life.
Art of Self is a space to be curious about who you are, reclaim what matters to you, and experience the freedom of being seen on your own terms.
Location: A lakefront cottage on Green Lake near 70 Mile House, BC.
Investment: $1000 pp includes your stay, workshops, materials, meals & refreshments.
Up Coming Date:
Summer: July 14-16 2027
*Eligible for extended benefits.
